Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 208 kcal 10,4 %
Water 61,2 g 2,0 %
Fat 9,8 g 14,0 %
thereof Saturated Fats 3,06 g 15,3 %
Carbohydrate 0,1 g 0,0 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 27,9 g 55,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,330 mg 16,5 %
Vitamin B-12 0,36 mcg 36,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,62 mg 6,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 77,0 mg 3,2 %
Calcium, Ca 32,0 mg 4,0 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 2,3 mg 16,4 %
Phosphorus, P 199,0 mg 24,9 %
Zinc, Zn 4,3 mg 28,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 85 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,6 mg
Folic acid 0,0 mcg
Potassium, K 280,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.