Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 129 kcal 6,5 %
Water 73,2 g 2,4 %
Fat 4,2 g 6,0 %
thereof Saturated Fats 1,26 g 6,3 %
Carbohydrate 2,1 g 0,8 %
thereof Dietary Fiber 0,0 g %
Protein 19,4 g 38,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2.302 mcg 287,8 %
Vitamin B-6 0,430 mg 21,5 %
Vitamin B-12 28,39 mcg 2.839,0 %
Vitamin C 3,8 mg 6,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 87,0 mg 3,6 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 19,0 mg 6,3 %
Iron, Fe 6,8 mg 48,9 %
Phosphorus, P 220,0 mg 27,5 %
Zinc, Zn 2,4 mg 15,9 %

Health threats

Average Values Per 100 g
Cholesterol 282 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 1,1 mg
Niacin 6,3 mg
Folic acid 0,0 mcg
Potassium, K 316,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.