Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 199 kcal 10,0 %
Water 65,3 g 2,2 %
Fat 11,9 g 16,9 %
thereof Saturated Fats 3,92 g 19,6 %
thereof Trans Fats 0,00 g %
Carbohydrate 0,8 g 0,3 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 20,9 g 41,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 10.737 mcg 1.342,1 %
Vitamin B-6 0,580 mg 29,0 %
Vitamin B-12 33,25 mcg 3.325,0 %
Vitamin C 13,7 mg 22,8 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,08 mg 0,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 64,0 mg 2,7 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 7,7 mg 55,1 %
Phosphorus, P 231,0 mg 28,9 %
Zinc, Zn 3,1 mg 20,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 289 mg

Other elements

Average Values Per 100 g
Thiamin 0,0 mg
Riboflavin 1,5 mg
Niacin 7,0 mg
Folic acid 0,0 mcg
Potassium, K 270,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.