Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 160 kcal 8,0 %
Water 71,1 g 2,4 %
Fat 8,8 g 12,6 %
thereof Saturated Fats 2,58 g 12,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 18,9 g 37,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 2 mcg 0,3 %
Vitamin B-6 0,320 mg 16,0 %
Vitamin B-12 0,38 mcg 38,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 71,0 mg 3,0 %
Calcium, Ca 17,0 mg 2,1 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,7 mg 12,1 %
Phosphorus, P 170,0 mg 21,3 %
Zinc, Zn 3,0 mg 19,7 %

Health threats

Average Values Per 100 g
Cholesterol 72 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 2,9 mg
Folic acid 0,0 mcg
Potassium, K 261,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.