Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 221 kcal 11,1 %
Water 60,2 g 2,0 %
Fat 11,5 g 16,5 %
thereof Saturated Fats 3,49 g 17,5 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 27,5 g 55,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,320 mg 16,0 %
Vitamin B-12 0,36 mcg 36,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,61 mg 6,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 76,0 mg 3,2 %
Calcium, Ca 33,0 mg 4,1 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 2,3 mg 16,2 %
Phosphorus, P 196,0 mg 24,5 %
Zinc, Zn 4,2 mg 27,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 89 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,5 mg
Folic acid 0,0 mcg
Potassium, K 274,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.