Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 188 kcal 9,4 %
Water 63,1 g 2,1 %
Fat 7,2 g 10,3 %
thereof Saturated Fats 2,18 g 10,9 %
Carbohydrate 0,1 g 0,0 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 28,6 g 57,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,360 mg 18,0 %
Vitamin B-12 0,37 mcg 37,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 0,64 mg 6,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 79,0 mg 3,3 %
Calcium, Ca 32,0 mg 4,0 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 2,3 mg 16,6 %
Phosphorus, P 204,0 mg 25,5 %
Zinc, Zn 4,5 mg 29,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 85 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,6 mg
Folic acid 0,0 mcg
Potassium, K 290,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.