Turkey, all classes, breast, meat and skin, cooked, roasted
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 189 |
kcal |
9,5 |
% |
|---|
| Water | 63,2 |
g |
2,1 |
% |
|---|
| Fat | 7,4 |
g |
10,6 |
% |
|---|
| thereof Saturated Fats | 2,10 |
g |
10,5 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 28,7 |
g |
57,4 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
0 |
mcg |
0,0 |
% |
| Vitamin B-6 |
0,480 |
mg |
24,0 |
% |
| Vitamin B-12 |
0,36 |
mcg |
36,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
63,0 |
mg |
2,6 |
% |
| Calcium, Ca |
21,0 |
mg |
2,6 |
% |
| Magnesium, Mg |
27,0 |
mg |
9,0 |
% |
| Iron, Fe |
1,4 |
mg |
10,0 |
% |
| Phosphorus, P |
210,0 |
mg |
26,3 |
% |
| Zinc, Zn |
2,0 |
mg |
13,5 |
% |
Health threats
| Average Values |
Per 100 g |
| Cholesterol |
74 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,1 |
mg |
| Niacin |
6,4 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
288,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
