Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 196 kcal 9,8 %
Water 67,8 g 2,3 %
Fat 13,1 g 18,7 %
thereof Saturated Fats 3,66 g 18,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 18,1 g 36,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 3 mcg 0,4 %
Vitamin B-6 0,290 mg 14,5 %
Vitamin B-12 0,36 mcg 36,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 66,0 mg 2,8 %
Calcium, Ca 17,0 mg 2,1 %
Magnesium, Mg 18,0 mg 6,0 %
Iron, Fe 1,6 mg 11,6 %
Phosphorus, P 157,0 mg 19,6 %
Zinc, Zn 2,7 mg 17,8 %

Health threats

Average Values Per 100 g
Cholesterol 74 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 2,7 mg
Folic acid 0,0 mcg
Potassium, K 236,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.