Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 244 kcal 12,2 %
Water 57,9 g 1,9 %
Fat 14,4 g 20,5 %
thereof Saturated Fats 4,18 g 20,9 %
Carbohydrate 0,2 g 0,1 %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 26,6 g 53,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,300 mg 15,0 %
Vitamin B-12 0,34 mcg 34,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,0 mcg 0,0 %
Vitamin E 0,59 mg 5,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 73,0 mg 3,0 %
Calcium, Ca 33,0 mg 4,1 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 2,2 mg 15,6 %
Phosphorus, P 189,0 mg 23,6 %
Zinc, Zn 3,9 mg 26,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 91 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,4 mg
Folic acid 0,0 mcg
Potassium, K 260,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.