Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 134 kcal 6,7 %
Water 70,0 g 2,3 %
Fat 4,5 g 6,5 %
thereof Saturated Fats 1,32 g 6,6 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 21,8 g 43,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 17 mcg 2,1 %
Vitamin B-6 0,530 mg 26,5 %
Vitamin B-12 0,47 mcg 47,0 %
Vitamin C 7,2 mg 12,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 51,0 mg 2,1 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 4,5 mg 32,2 %
Phosphorus, P 307,0 mg 38,4 %
Zinc, Zn 2,7 mg 18,0 %

Health threats

Average Values Per 100 g
Cholesterol 70 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,3 mg
Niacin 8,2 mg
Folic acid 0,0 mcg
Potassium, K 237,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.