Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 192 kcal 9,6 %
Water 69,7 g 2,3 %
Fat 12,1 g 17,2 %
thereof Saturated Fats 3,38 g 16,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 19,6 g 39,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 73 mcg 9,1 %
Vitamin B-6 0,600 mg 30,0 %
Vitamin B-12 0,43 mcg 43,0 %
Vitamin C 6,1 mg 10,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 53,0 mg 2,2 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 4,0 mg 28,4 %
Phosphorus, P 275,0 mg 34,4 %
Zinc, Zn 2,4 mg 16,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 76 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,3 mg
Niacin 7,5 mg
Folic acid 0,0 mcg
Potassium, K 216,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.