Quail, meat and skin, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 192 |
kcal |
9,6 |
% |
|---|
| Water | 69,7 |
g |
2,3 |
% |
|---|
| Fat | 12,1 |
g |
17,2 |
% |
|---|
| thereof Saturated Fats | 3,38 |
g |
16,9 |
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| Protein | 19,6 |
g |
39,3 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
73 |
mcg |
9,1 |
% |
| Vitamin B-6 |
0,600 |
mg |
30,0 |
% |
| Vitamin B-12 |
0,43 |
mcg |
43,0 |
% |
| Vitamin C |
6,1 |
mg |
10,2 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
53,0 |
mg |
2,2 |
% |
| Calcium, Ca |
13,0 |
mg |
1,6 |
% |
| Magnesium, Mg |
23,0 |
mg |
7,7 |
% |
| Iron, Fe |
4,0 |
mg |
28,4 |
% |
| Phosphorus, P |
275,0 |
mg |
34,4 |
% |
| Zinc, Zn |
2,4 |
mg |
16,1 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Cholesterol |
76 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,2 |
mg |
| Riboflavin |
0,3 |
mg |
| Niacin |
7,5 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
216,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
