Calories and Nutrients
Information

Quail, cooked, total edible

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 227 kcal 11,4 %
Water 60,0 g 2,0 %
Fat 14,1 g 20,1 %
thereof Saturated Fats 3,95 g 19,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 25,1 g 50,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 70 mcg 8,8 %
Vitamin B-6 0,620 mg 31,0 %
Vitamin B-12 0,36 mcg 36,0 %
Vitamin C 2,3 mg 3,8 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 0,70 mg 7,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 52,0 mg 2,2 %
Calcium, Ca 15,0 mg 1,9 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 4,4 mg 31,6 %
Phosphorus, P 279,0 mg 34,9 %
Zinc, Zn 3,1 mg 20,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 86 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,3 mg
Niacin 7,9 mg
Folic acid 0,0 mcg
Potassium, K 216,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.