Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 123 kcal 6,2 %
Water 71,7 g 2,4 %
Fat 3,0 g 4,3 %
thereof Saturated Fats 0,87 g 4,4 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 22,6 g 45,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 11 mcg 1,4 %
Vitamin B-6 0,530 mg 26,5 %
Vitamin B-12 0,47 mcg 47,0 %
Vitamin C 5,1 mg 8,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 55,0 mg 2,3 %
Calcium, Ca 10,0 mg 1,3 %
Magnesium, Mg 28,0 mg 9,3 %
Iron, Fe 2,3 mg 16,5 %
Phosphorus, P 228,0 mg 28,5 %
Zinc, Zn 2,7 mg 18,0 %

Health threats

Average Values Per 100 g
Cholesterol 58 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,2 mg
Niacin 8,2 mg
Folic acid 0,0 mcg
Potassium, K 260,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.