Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 243 kcal 12,2 %
Water 63,0 g 2,1 %
Fat 20,0 g 28,5 %
thereof Saturated Fats 4,73 g 23,7 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 14,7 g 29,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 45 mcg 5,6 %
Vitamin B-6 0,280 mg 14,0 %
Vitamin B-12 0,27 mcg 27,0 %
Vitamin C 2,0 mg 3,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 40,0 mg 1,7 %
Calcium, Ca 187,0 mg 23,4 %
Magnesium, Mg 12,0 mg 4,0 %
Iron, Fe 1,2 mg 8,7 %
Phosphorus, P 132,0 mg 16,5 %
Zinc, Zn 1,9 mg 12,7 %

Health threats

Average Values Per 100 g
Cholesterol 143 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 5,3 mg
Folic acid 0,0 mcg
Potassium, K 104,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.