Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 199 kcal 10,0 %
Water 69,3 g 2,3 %
Fat 15,5 g 22,1 %
thereof Saturated Fats 4,71 g 23,6 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 13,8 g 27,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 32 mcg 4,0 %
Vitamin B-6 0,320 mg 16,0 %
Vitamin B-12 0,35 mcg 35,0 %
Vitamin C 3,0 mg 5,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 51,0 mg 2,1 %
Calcium, Ca 123,0 mg 15,4 %
Magnesium, Mg 13,0 mg 4,3 %
Iron, Fe 1,7 mg 12,4 %
Phosphorus, P 154,0 mg 19,3 %
Zinc, Zn 1,8 mg 12,1 %

Health threats

Average Values Per 100 g
Cholesterol 104 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 6,2 mg
Folic acid 0,0 mcg
Potassium, K 128,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.