Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 203 kcal 10,2 %
Water 62,1 g 2,1 %
Fat 10,4 g 14,9 %
thereof Saturated Fats 2,66 g 13,3 %
thereof Trans Fats 0,13 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 27,4 g 54,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 24 mcg 3,0 %
Vitamin B-6 0,630 mg 31,5 %
Vitamin B-12 1,34 mcg 134,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 0,11 mg 1,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 78,0 mg 3,3 %
Calcium, Ca 28,0 mg 3,5 %
Magnesium, Mg 30,0 mg 10,0 %
Iron, Fe 1,5 mg 10,9 %
Phosphorus, P 254,0 mg 31,8 %
Zinc, Zn 3,1 mg 20,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 93 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 8,7 mg
Folic acid 0,0 mcg
Potassium, K 294,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.