Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 133 kcal 6,7 %
Water 72,8 g 2,4 %
Fat 3,6 g 5,2 %
thereof Saturated Fats 1,24 g 6,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 23,6 g 47,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 50 mcg 6,3 %
Vitamin B-6 0,740 mg 37,0 %
Vitamin B-12 0,84 mcg 84,0 %
Vitamin C 6,0 mg 10,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 37,0 mg 1,5 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,2 mg 8,2 %
Phosphorus, P 230,0 mg 28,8 %
Zinc, Zn 1,0 mg 6,5 %

Health threats

Average Values Per 100 g
Cholesterol 66 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 6,8 mg
Folic acid 0,0 mcg
Potassium, K 262,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.