Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 181 kcal 9,1 %
Water 67,8 g 2,3 %
Fat 9,3 g 13,3 %
thereof Saturated Fats 2,70 g 13,5 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 22,7 g 45,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 53 mcg 6,6 %
Vitamin B-6 0,660 mg 33,0 %
Vitamin B-12 0,77 mcg 77,0 %
Vitamin C 5,3 mg 8,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 40,0 mg 1,7 %
Calcium, Ca 12,0 mg 1,5 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,2 mg 8,2 %
Phosphorus, P 214,0 mg 26,8 %
Zinc, Zn 1,0 mg 6,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 71 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 6,4 mg
Folic acid 0,0 mcg
Potassium, K 243,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.