Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 134 kcal 6,7 %
Water 73,4 g 2,4 %
Fat 4,3 g 6,1 %
thereof Saturated Fats 1,46 g 7,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 22,2 g 44,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 59 mcg 7,4 %
Vitamin B-6 0,740 mg 37,0 %
Vitamin B-12 0,84 mcg 84,0 %
Vitamin C 6,0 mg 10,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 45,0 mg 1,9 %
Calcium, Ca 29,0 mg 3,6 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 1,8 mg 12,7 %
Phosphorus, P 280,0 mg 35,0 %
Zinc, Zn 1,5 mg 10,2 %

Health threats

Average Values Per 100 g
Cholesterol 80 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 3,7 mg
Folic acid 0,0 mcg
Potassium, K 296,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.