Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 239 kcal 12,0 %
Water 54,2 g 1,8 %
Fat 12,1 g 17,3 %
thereof Saturated Fats 3,90 g 19,5 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 32,4 g 64,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 57 mcg 7,1 %
Vitamin B-6 0,750 mg 37,5 %
Vitamin B-12 0,72 mcg 72,0 %
Vitamin C 2,3 mg 3,8 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 0,27 mg 2,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 43,0 mg 1,8 %
Calcium, Ca 16,0 mg 2,0 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 1,4 mg 10,2 %
Phosphorus, P 242,0 mg 30,3 %
Zinc, Zn 1,4 mg 9,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 89 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 7,5 mg
Folic acid 0,0 mcg
Potassium, K 271,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.