Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 133 kcal 6,7 %
Water 72,4 g 2,4 %
Fat 3,3 g 4,6 %
thereof Saturated Fats 1,10 g 5,5 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 24,4 g 48,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 44 mcg 5,5 %
Vitamin B-6 0,740 mg 37,0 %
Vitamin B-12 0,84 mcg 84,0 %
Vitamin C 6,0 mg 10,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 33,0 mg 1,4 %
Calcium, Ca 3,0 mg 0,4 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 0,8 mg 5,6 %
Phosphorus, P 200,0 mg 25,0 %
Zinc, Zn 0,6 mg 4,2 %

Health threats

Average Values Per 100 g
Cholesterol 58 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 8,6 mg
Folic acid 0,0 mcg
Potassium, K 242,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.