Calories and Nutrients
Information

Ostrich, top loin, cooked

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 155 kcal 7,8 %
Water 68,0 g 2,3 %
Fat 3,9 g 5,5 %
thereof Saturated Fats 1,32 g 6,6 %
thereof Trans Fats 0,12 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 28,1 g 56,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,530 mg 26,5 %
Vitamin B-12 6,17 mcg 617,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,23 mg 2,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 77,0 mg 3,2 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 3,3 mg 23,6 %
Phosphorus, P 245,0 mg 30,6 %
Zinc, Zn 4,7 mg 31,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 93 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,3 mg
Niacin 7,1 mg
Folic acid 0,0 mcg
Potassium, K 353,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.