Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 114 kcal 5,7 %
Water 76,1 g 2,5 %
Fat 2,3 g 3,3 %
thereof Saturated Fats 0,86 g 4,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 21,9 g 43,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,510 mg 25,5 %
Vitamin B-12 4,98 mcg 498,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,20 mg 2,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 67,0 mg 2,8 %
Calcium, Ca 5,0 mg 0,6 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 2,9 mg 20,4 %
Phosphorus, P 213,0 mg 26,6 %
Zinc, Zn 3,7 mg 24,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 72 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,3 mg
Niacin 4,7 mg
Folic acid 0,0 mcg
Potassium, K 310,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.