Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 125 kcal 6,3 %
Water 75,6 g 2,5 %
Fat 3,7 g 5,2 %
thereof Saturated Fats 1,22 g 6,1 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 21,6 g 43,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,500 mg 25,0 %
Vitamin B-12 4,91 mcg 491,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,20 mg 2,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 83,0 mg 3,5 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 3,9 mg 27,6 %
Phosphorus, P 204,0 mg 25,5 %
Zinc, Zn 3,6 mg 23,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 73 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,3 mg
Niacin 4,7 mg
Folic acid 0,0 mcg
Potassium, K 297,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.