Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 159 kcal 8,0 %
Water 67,6 g 2,3 %
Fat 4,0 g 5,7 %
thereof Saturated Fats 1,69 g 8,5 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 28,8 g 57,6 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,550 mg 27,5 %
Vitamin B-12 6,32 mcg 632,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,23 mg 2,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 81,0 mg 3,4 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 29,0 mg 9,7 %
Iron, Fe 4,9 mg 35,0 %
Phosphorus, P 281,0 mg 35,1 %
Zinc, Zn 4,9 mg 32,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 90 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,3 mg
Niacin 7,2 mg
Folic acid 0,0 mcg
Potassium, K 409,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.