Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 120 kcal 6,0 %
Water 74,6 g 2,5 %
Fat 2,2 g 3,2 %
thereof Saturated Fats 0,77 g 3,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 23,4 g 46,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,540 mg 27,0 %
Vitamin B-12 5,33 mcg 533,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,21 mg 2,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 70,0 mg 2,9 %
Calcium, Ca 5,0 mg 0,6 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 3,7 mg 26,4 %
Phosphorus, P 229,0 mg 28,6 %
Zinc, Zn 4,0 mg 26,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 79 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,3 mg
Niacin 5,1 mg
Folic acid 0,0 mcg
Potassium, K 333,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.