Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 164 kcal 8,2 %
Water 66,5 g 2,2 %
Fat 4,3 g 6,1 %
thereof Saturated Fats 1,71 g 8,6 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 29,4 g 58,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,560 mg 28,0 %
Vitamin B-12 6,44 mcg 644,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,24 mg 2,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 73,0 mg 3,0 %
Calcium, Ca 5,0 mg 0,6 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 4,8 mg 34,3 %
Phosphorus, P 253,0 mg 31,6 %
Zinc, Zn 4,9 mg 32,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 97 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,3 mg
Niacin 7,4 mg
Folic acid 0,0 mcg
Potassium, K 366,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.