Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 141 kcal 7,1 %
Water 70,0 g 2,3 %
Fat 1,9 g 2,8 %
thereof Saturated Fats 0,70 g 3,5 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 29,0 g 58,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,550 mg 27,5 %
Vitamin B-12 6,36 mcg 636,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,22 mg 2,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 83,0 mg 3,5 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 3,1 mg 22,3 %
Phosphorus, P 244,0 mg 30,5 %
Zinc, Zn 4,7 mg 31,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 73 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,3 mg
Niacin 7,3 mg
Folic acid 0,0 mcg
Potassium, K 352,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.