Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 165 kcal 8,3 %
Water 71,1 g 2,4 %
Fat 8,7 g 12,4 %
thereof Saturated Fats 2,17 g 10,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 20,2 g 40,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,470 mg 23,5 %
Vitamin B-12 4,61 mcg 461,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,24 mg 2,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 72,0 mg 3,0 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 20,0 mg 6,7 %
Iron, Fe 2,9 mg 20,8 %
Phosphorus, P 199,0 mg 24,9 %
Zinc, Zn 3,5 mg 23,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 71 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,3 mg
Niacin 4,4 mg
Folic acid 0,0 mcg
Potassium, K 291,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.