Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 175 kcal 8,8 %
Water 67,1 g 2,2 %
Fat 7,1 g 10,1 %
thereof Saturated Fats 1,79 g 9,0 %
thereof Trans Fats 0,23 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 26,2 g 52,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,500 mg 25,0 %
Vitamin B-12 5,74 mcg 574,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 0,24 mg 2,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 80,0 mg 3,3 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 23,0 mg 7,7 %
Iron, Fe 3,4 mg 24,5 %
Phosphorus, P 224,0 mg 28,0 %
Zinc, Zn 4,3 mg 28,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 83 mg

Other elements

Average Values Per 100 g
Thiamin 0,2 mg
Riboflavin 0,3 mg
Niacin 6,6 mg
Folic acid 0,0 mcg
Potassium, K 323,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.