Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 110 kcal 5,5 %
Water 74,4 g 2,5 %
Fat 2,5 g 3,5 %
thereof Saturated Fats 0,64 g 3,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 20,6 g 41,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 12 mcg 1,5 %
Vitamin B-6 0,470 mg 23,5 %
Vitamin B-12 0,37 mcg 37,0 %
Vitamin C 1,7 mg 2,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 69,0 mg 2,9 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 0,8 mg 5,5 %
Phosphorus, P 169,0 mg 21,1 %
Zinc, Zn 1,2 mg 8,0 %

Health threats

Average Values Per 100 g
Cholesterol 63 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 8,8 mg
Folic acid 0,0 mcg
Potassium, K 220,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.