Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 158 kcal 7,9 %
Water 68,9 g 2,3 %
Fat 6,5 g 9,2 %
thereof Saturated Fats 1,77 g 8,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 23,4 g 46,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 28 mcg 3,5 %
Vitamin B-6 0,380 mg 19,0 %
Vitamin B-12 0,34 mcg 34,0 %
Vitamin C 1,3 mg 2,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 67,0 mg 2,8 %
Calcium, Ca 11,0 mg 1,4 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 0,8 mg 6,0 %
Phosphorus, P 153,0 mg 19,1 %
Zinc, Zn 1,1 mg 7,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Cholesterol 74 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 7,7 mg
Folic acid 0,0 mcg
Potassium, K 193,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.