Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 138 kcal 6,9 %
Water 68,4 g 2,3 %
Fat 2,5 g 3,5 %
thereof Saturated Fats 0,67 g 3,4 %
thereof Trans Fats 0,02 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 29,0 g 58,0 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 8 mcg 1,0 %
Vitamin B-6 0,900 mg 45,0 %
Vitamin B-12 0,67 mcg 67,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 0,09 mg 0,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 59,0 mg 2,5 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 35,0 mg 11,7 %
Iron, Fe 0,8 mg 5,6 %
Phosphorus, P 264,0 mg 33,0 %
Zinc, Zn 2,2 mg 14,6 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 65 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 10,7 mg
Folic acid 0,0 mcg
Potassium, K 339,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.