Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 151 kcal 7,6 %
Water 65,8 g 2,2 %
Fat 2,7 g 3,9 %
thereof Saturated Fats 0,71 g 3,6 %
thereof Trans Fats 0,02 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 31,7 g 63,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 9 mcg 1,1 %
Vitamin B-6 1,080 mg 54,0 %
Vitamin B-12 0,70 mcg 70,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 0,10 mg 1,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 61,0 mg 2,5 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 35,0 mg 11,7 %
Iron, Fe 1,0 mg 7,3 %
Phosphorus, P 290,0 mg 36,3 %
Zinc, Zn 2,2 mg 14,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 71 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,1 mg
Niacin 12,6 mg
Folic acid 0,0 mcg
Potassium, K 357,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.