Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 150 kcal 7,5 %
Water 72,6 g 2,4 %
Fat 8,3 g 11,9 %
thereof Saturated Fats 2,17 g 10,9 %
thereof Trans Fats 0,11 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 18,7 g 37,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 22 mcg 2,8 %
Vitamin B-6 0,350 mg 17,5 %
Vitamin B-12 1,20 mcg 120,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,4 mcg 8,0 %
Vitamin E 0,11 mg 1,1 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 69,0 mg 2,9 %
Calcium, Ca 21,0 mg 2,6 %
Magnesium, Mg 21,0 mg 7,0 %
Iron, Fe 1,2 mg 8,4 %
Phosphorus, P 193,0 mg 24,1 %
Zinc, Zn 2,5 mg 16,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 74 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 5,4 mg
Folic acid 0,0 mcg
Potassium, K 213,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.