Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 207 kcal 10,4 %
Water 62,4 g 2,1 %
Fat 11,5 g 16,4 %
thereof Saturated Fats 2,95 g 14,8 %
thereof Trans Fats 0,14 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 25,9 g 51,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 31 mcg 3,9 %
Vitamin B-6 0,470 mg 23,5 %
Vitamin B-12 1,80 mcg 180,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 0,13 mg 1,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 91,0 mg 3,8 %
Calcium, Ca 29,0 mg 3,6 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 1,7 mg 12,4 %
Phosphorus, P 210,0 mg 26,3 %
Zinc, Zn 3,7 mg 24,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 106 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 6,6 mg
Folic acid 0,0 mcg
Potassium, K 247,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.