Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 213 kcal 10,7 %
Water 61,1 g 2,0 %
Fat 11,6 g 16,6 %
thereof Saturated Fats 2,96 g 14,8 %
thereof Trans Fats 0,14 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 27,1 g 54,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 30 mcg 3,8 %
Vitamin B-6 0,490 mg 24,5 %
Vitamin B-12 1,90 mcg 190,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 0,18 mg 1,8 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 90,0 mg 3,8 %
Calcium, Ca 31,0 mg 3,9 %
Magnesium, Mg 29,0 mg 9,7 %
Iron, Fe 1,6 mg 11,1 %
Phosphorus, P 259,0 mg 32,4 %
Zinc, Zn 3,8 mg 25,1 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 104 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 8,1 mg
Folic acid 0,0 mcg
Potassium, K 304,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.