Ground turkey, 85% lean, 15% fat, raw
Nutrition Facts
| Average Values |
Per 100 g |
Daily Value |
| Calories | 180 |
kcal |
9,0 |
% |
|---|
| Water | 69,7 |
g |
2,3 |
% |
|---|
| Fat | 12,5 |
g |
17,9 |
% |
|---|
| thereof Saturated Fats | 3,41 |
g |
17,1 |
% |
|---|
| thereof Trans Fats | 0,18 |
g |
|
% |
|---|
| Carbohydrate | 0,0 |
g |
|
% |
|---|
| thereof Dietary Fiber | 0,0 |
g |
|
% |
|---|
| thereof Sugars | 0,0 |
g |
|
% |
|---|
| Protein | 16,9 |
g |
33,8 |
% |
|---|
Vitamins
| Average Values |
Per 100 g |
Daily Value |
| Vitamin A |
30 |
mcg |
3,8 |
% |
| Vitamin B-6 |
0,480 |
mg |
24,0 |
% |
| Vitamin B-12 |
1,30 |
mcg |
130,0 |
% |
| Vitamin C |
0,0 |
mg |
0,0 |
% |
| Vitamin D |
0,4 |
mcg |
8,0 |
% |
| Vitamin E |
0,08 |
mg |
0,8 |
% |
Minerals
| Average Values |
Per 100 g |
Daily Value |
| Sodium (Salt) |
54,0 |
mg |
2,3 |
% |
| Calcium, Ca |
33,0 |
mg |
4,1 |
% |
| Magnesium, Mg |
19,0 |
mg |
6,3 |
% |
| Iron, Fe |
1,3 |
mg |
9,4 |
% |
| Phosphorus, P |
179,0 |
mg |
22,4 |
% |
| Zinc, Zn |
2,8 |
mg |
18,3 |
% |
Health threats
| Average Values |
Per 100 g |
| Alcohol, ethyl |
0,0 |
g |
| Caffeine |
0 |
mg |
| Cholesterol |
78 |
mg |
Other elements
| Average Values |
Per 100 g |
| Thiamin |
0,1 |
mg |
| Riboflavin |
0,2 |
mg |
| Niacin |
5,1 |
mg |
| Folic acid |
0,0 |
mcg |
| Potassium, K |
202,0 |
mg |
Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.
