Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 249 kcal 12,5 %
Water 58,3 g 1,9 %
Fat 16,2 g 23,1 %
thereof Saturated Fats 4,12 g 20,6 %
thereof Trans Fats 0,22 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 25,9 g 51,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 29 mcg 3,6 %
Vitamin B-6 0,380 mg 19,0 %
Vitamin B-12 1,40 mcg 140,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 0,07 mg 0,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 81,0 mg 3,4 %
Calcium, Ca 48,0 mg 6,0 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 2,0 mg 14,6 %
Phosphorus, P 235,0 mg 29,4 %
Zinc, Zn 3,3 mg 21,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 105 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,2 mg
Niacin 6,6 mg
Folic acid 0,0 mcg
Potassium, K 242,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.