Calories and Nutrients
Information

Ground turkey, 85% lean, 15% fat, pan-broiled crumbles

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 258 kcal 12,9 %
Water 56,7 g 1,9 %
Fat 17,5 g 24,9 %
thereof Saturated Fats 4,57 g 22,9 %
thereof Trans Fats 0,24 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 25,1 g 50,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 35 mcg 4,4 %
Vitamin B-6 0,460 mg 23,0 %
Vitamin B-12 1,60 mcg 160,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,2 mcg 4,0 %
Vitamin E 0,09 mg 0,9 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 85,0 mg 3,5 %
Calcium, Ca 49,0 mg 6,1 %
Magnesium, Mg 28,0 mg 9,3 %
Iron, Fe 2,0 mg 14,1 %
Phosphorus, P 263,0 mg 32,9 %
Zinc, Zn 3,6 mg 23,7 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 106 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 7,7 mg
Folic acid 0,0 mcg
Potassium, K 276,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.