Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 161 kcal 8,1 %
Water 68,3 g 2,3 %
Fat 7,1 g 10,2 %
thereof Saturated Fats 2,79 g 14,0 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 22,8 g 45,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 12 mcg 1,5 %
Vitamin B-6 0,640 mg 32,0 %
Vitamin B-12 0,49 mcg 49,0 %
Vitamin C 7,2 mg 12,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 87,0 mg 3,6 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 2,6 mg 18,4 %
Phosphorus, P 312,0 mg 39,0 %
Zinc, Zn 2,3 mg 15,6 %

Health threats

Average Values Per 100 g
Cholesterol 84 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,4 mg
Niacin 4,3 mg
Folic acid 0,0 mcg
Potassium, K 420,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.