Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 238 kcal 11,9 %
Water 57,2 g 1,9 %
Fat 12,7 g 18,1 %
thereof Saturated Fats 4,56 g 22,8 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
Protein 29,0 g 57,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 12 mcg 1,5 %
Vitamin B-6 0,470 mg 23,5 %
Vitamin B-12 0,49 mcg 49,0 %
Vitamin C 0,0 mg 0,0 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 76,0 mg 3,2 %
Calcium, Ca 14,0 mg 1,8 %
Magnesium, Mg 25,0 mg 8,3 %
Iron, Fe 2,9 mg 20,5 %
Phosphorus, P 309,0 mg 38,6 %
Zinc, Zn 3,2 mg 21,1 %

Health threats

Average Values Per 100 g
Cholesterol 96 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,4 mg
Niacin 4,1 mg
Folic acid 0,0 mcg
Potassium, K 388,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.