Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 305 kcal 15,3 %
Water 52,0 g 1,7 %
Fat 21,9 g 31,3 %
thereof Saturated Fats 6,87 g 34,4 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 25,2 g 50,3 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 21 mcg 2,6 %
Vitamin B-6 0,370 mg 18,5 %
Vitamin B-12 0,41 mcg 41,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin D 0,1 mcg 2,0 %
Vitamin E 1,74 mg 17,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 70,0 mg 2,9 %
Calcium, Ca 13,0 mg 1,6 %
Magnesium, Mg 22,0 mg 7,3 %
Iron, Fe 2,8 mg 20,2 %
Phosphorus, P 270,0 mg 33,8 %
Zinc, Zn 2,6 mg 17,5 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 91 mg

Other elements

Average Values Per 100 g
Thiamin 0,1 mg
Riboflavin 0,3 mg
Niacin 4,2 mg
Folic acid 0,0 mcg
Potassium, K 329,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.