Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 152 kcal 7,6 %
Water 67,4 g 2,2 %
Fat 3,1 g 4,5 %
thereof Saturated Fats 0,79 g 4,0 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 29,1 g 58,1 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,850 mg 42,5 %
Vitamin B-12 8,71 mcg 871,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,23 mg 2,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 58,0 mg 2,4 %
Calcium, Ca 9,0 mg 1,1 %
Magnesium, Mg 30,0 mg 10,0 %
Iron, Fe 5,1 mg 36,2 %
Phosphorus, P 274,0 mg 34,3 %
Zinc, Zn 3,4 mg 22,8 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 88 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,6 mg
Niacin 9,1 mg
Folic acid 0,0 mcg
Potassium, K 374,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.