Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 103 kcal 5,2 %
Water 74,9 g 2,5 %
Fat 0,5 g 0,7 %
thereof Saturated Fats 0,12 g 0,6 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 23,1 g 46,2 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,670 mg 33,5 %
Vitamin B-12 6,92 mcg 692,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,17 mg 1,7 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 100,0 mg 4,2 %
Calcium, Ca 3,0 mg 0,4 %
Magnesium, Mg 29,0 mg 9,7 %
Iron, Fe 4,5 mg 32,1 %
Phosphorus, P 225,0 mg 28,1 %
Zinc, Zn 4,5 mg 30,0 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 78 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,4 mg
Niacin 7,2 mg
Folic acid 0,0 mcg
Potassium, K 320,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.