Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 156 kcal 7,8 %
Water 64,3 g 2,1 %
Fat 2,0 g 2,9 %
thereof Saturated Fats 0,65 g 3,3 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 32,4 g 64,8 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 3 mcg 0,4 %
Vitamin B-6 0,940 mg 47,0 %
Vitamin B-12 2,40 mcg 240,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,25 mg 2,5 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 118,0 mg 4,9 %
Calcium, Ca 6,0 mg 0,8 %
Magnesium, Mg 33,0 mg 11,0 %
Iron, Fe 7,3 mg 51,9 %
Phosphorus, P 307,0 mg 38,4 %
Zinc, Zn 5,1 mg 33,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 91 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,6 mg
Niacin 10,2 mg
Folic acid 0,0 mcg
Potassium, K 312,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.