Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 108 kcal 5,4 %
Water 74,7 g 2,5 %
Fat 1,5 g 2,1 %
thereof Saturated Fats 0,38 g 1,9 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 22,2 g 44,4 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 5 mcg 0,6 %
Vitamin B-6 0,620 mg 31,0 %
Vitamin B-12 2,26 mcg 226,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,22 mg 2,2 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 102,0 mg 4,3 %
Calcium, Ca 4,0 mg 0,5 %
Magnesium, Mg 26,0 mg 8,7 %
Iron, Fe 5,2 mg 37,4 %
Phosphorus, P 229,0 mg 28,6 %
Zinc, Zn 4,3 mg 28,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 67 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,4 mg
Niacin 7,3 mg
Folic acid 0,0 mcg
Potassium, K 318,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.