Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 134 kcal 6,7 %
Water 72,9 g 2,4 %
Fat 4,0 g 5,8 %
thereof Saturated Fats 1,02 g 5,1 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 22,8 g 45,5 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,640 mg 32,0 %
Vitamin B-12 6,75 mcg 675,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,24 mg 2,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 56,0 mg 2,3 %
Calcium, Ca 7,0 mg 0,9 %
Magnesium, Mg 24,0 mg 8,0 %
Iron, Fe 4,0 mg 28,7 %
Phosphorus, P 222,0 mg 27,8 %
Zinc, Zn 3,5 mg 23,2 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 69 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,5 mg
Niacin 7,5 mg
Folic acid 0,0 mcg
Potassium, K 320,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.