Calories and Nutrients
Information

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 163 kcal 8,2 %
Water 65,8 g 2,2 %
Fat 4,7 g 6,6 %
thereof Saturated Fats 1,24 g 6,2 %
thereof Trans Fats 0,15 g %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 28,4 g 56,9 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 0 mcg 0,0 %
Vitamin B-6 0,830 mg 41,5 %
Vitamin B-12 8,52 mcg 852,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,24 mg 2,4 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 65,0 mg 2,7 %
Calcium, Ca 8,0 mg 1,0 %
Magnesium, Mg 29,0 mg 9,7 %
Iron, Fe 5,0 mg 35,8 %
Phosphorus, P 269,0 mg 33,6 %
Zinc, Zn 4,6 mg 30,4 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 87 mg

Other elements

Average Values Per 100 g
Thiamin 0,3 mg
Riboflavin 0,5 mg
Niacin 8,9 mg
Folic acid 0,0 mcg
Potassium, K 375,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.