Calories and Nutrients
Information

Emu, full rump, raw

Nutrition Facts

Average Values Per 100 g Daily Value
Calories 112 kcal 5,6 %
Water 73,8 g 2,5 %
Fat 1,6 g 2,3 %
thereof Saturated Fats 0,44 g 2,2 %
Carbohydrate 0,0 g %
thereof Dietary Fiber 0,0 g %
thereof Sugars 0,0 g %
Protein 22,8 g 45,7 %

Vitamins

Average Values Per 100 g Daily Value
Vitamin A 4 mcg 0,5 %
Vitamin B-6 0,640 mg 32,0 %
Vitamin B-12 2,24 mcg 224,0 %
Vitamin C 0,0 mg 0,0 %
Vitamin E 0,23 mg 2,3 %

Minerals

Average Values Per 100 g Daily Value
Sodium (Salt) 90,0 mg 3,8 %
Calcium, Ca 4,0 mg 0,5 %
Magnesium, Mg 40,0 mg 13,3 %
Iron, Fe 5,0 mg 35,4 %
Phosphorus, P 236,0 mg 29,5 %
Zinc, Zn 3,6 mg 23,9 %

Health threats

Average Values Per 100 g
Alcohol, ethyl 0,0 g
Caffeine 0 mg
Cholesterol 85 mg

Other elements

Average Values Per 100 g
Thiamin 0,4 mg
Riboflavin 0,5 mg
Niacin 7,5 mg
Folic acid 0,0 mcg
Potassium, K 330,0 mg

Source: U.S. Department of Agriculture, Agricultural Research Service. 2010. USDA National Nutrient Database for Standard Reference, Release 23.